THIS IS HOW WE BUILD TOGETHER
Personalized training for trail runners, ultrarunners, and endurance athletes.
Build the strength and durability to handle the demands of endurance training.
Combine strength + endurance training without sacrificing either.
Training, pacing, fueling, gear, and logistics built around your race.
In person or remote sessions. We want you to accomplish your goals in an environment that works for you. Sessions can be used to run or strength train.
1-on-1 session in person or remotely, we will work together on your fitness goals. From starting your journey to building on where you are. Let's build together.
INTERESTED IN SOMETHING ELSE NOT LISTED? MESSAGE US TO SEE IF WE CAN HELP YOU!
PROVIDE RUN PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
PROVIDE STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF PLAN - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
PROVIDE RUN + STRENGTH PLAN BASED ON NEEDS AND PURSUITS OF ATHLETE.
DETERMINE TIME AND FREQUENCY OF COMBINED PLANS - # OF WEEKS AND # OF WORKOUTS/WEEK.
PROVIDE WEEKLY FEEDBACK VIA TRAINING PEAKS PREMIUM.
MAKE ADJUSTMENTS TO PLAN IF NEEDED - LIFE HAPPENS.
PHONE/TEXT/EMAIL AVAILABILITY DURING NORMAL HOURS.
PROVIDE NUTRITION GUIDANCE.
Two options available:
IN PERSON AT MY GYM OR VIRTUAL. 30 MIN SESSION PACKAGES START AT $40/SESSION. 60 MIN SESSION PACKAGES START AT $60/SESSION.
DRIVE TO CLIENT. 60 MIN SESSION PACKAGES START AT $120/SESSION. 30 MIN DRIVE TIME INCLUDED. $15/15 MINS OF ADDITIONAL DRIVE TIME.
Planning Your Race - PROVIDE SUPPORT WITH PLANNING ACCOMADATIONS AND TRAVEL. RACE REGISTRATION ASSISTANCE. ASSIST WITH LOGISTICS OF RACE. ASSIST WITH FORMING CREW AND PACER SUPPORT.
JOIN YOU AT YOUR RACE - Price TBD BASED ON SCHEDULE AND AVAILABLITY. ATHLETE PAYS ACCOMADATION AND TRAVEL COSTS.
Understand how much fluid and sodium you lose during training so you can build a hydration plan specific to you. Sweat testing can help determine your individual sweat rate and electrolyte needs, giving you better guidance for hydration during training and race day.
Use your results to help plan: Fluid intake, sodium/electrolyte intake, Long training sessions, Race-day hydration
